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  • ABOUT US
    • WHO WE ARE
    • PR/ADVERTISING
    • HOW WE CAME TO BE
    • DISCLAIMER
  • NUTRITION
    • Race Week Nutrition
    • The beginners guide to running nutrition
    • RECIPES
      • Fresh Cous Cous Salad
      • Home made baked beans
      • Protein Balls
      • Guacamole
      • Breakfast Omelette of champions
      • The recipe files – Quinoa porridge
      • Mixed Berry Smoothie
      • Simple green smoothie
  • REVIEWS
    • Flip belt review – Bay McGovern
    • CEP Compression sock review
    • Mizuno Wave Enigma 3 Review
    • Review – Mizuno Running Apparel
    • Review: Run Tattoos pacing tattoo
    • Finding the perfect running bra – She Science review by Christine Beckett
    • Review and giveaway! Run Faster Gear tights.
    • SKINS calf tights MX review
    • Flip belt review – Bay McGovern
    • Review – Run Faster Gear tights.
  • RUNNING STORIES
    • Paris Marathon Wrap Up
    • Taking the lead…..when running impacts families
    • Age is no barrier – Kristine Bell and the New York Marathon.
    • The Resolution Run, Brisbane race report by Catherine O’Keeffe.
    • HAPPY 1ST BIRTHDAY RUNNING MUMS AUSTRALIA!
    • Gold Coast Marathon recap by Natasha Lobegeier
    • Run Melbourne Recap – by Hannah Easton
    • Coaching review: Christine discusses the benefits of having a coach four weeks in……
    • My First Marathon by Mel Bruce
    • Being a running woman
    • Super Saturday Session at Running Mums Australia!
    • Unicorns, ultrarunning and all things in between – an ultramarathon experience.
    • The Marathon Edition – Nicole Bunyon
    • RUNNING MUMS GO INTERNATIONAL – LEE BASTON TAKES ON PARIS MARATHON 2014
    • Running Mums go international – Running Girl takes on Boston Marathon 2014
    • Why I run – by Running mum Nicole Weber
    • Why I run – By Running mum Sue Keane
    • Jaime’s 10K race recap!
    • Race report – International Womens Day 5k Fun Run Brisbane. By Nicole Fels
    • RUNNING MUMS GO INTERNATIONAL – RACHEL’S RUNNING THE PRAGUE HALF MARATHON…..
    • RUNNING PRAGUE – with Rachel Frearson
    • The Resolution Run, Brisbane race report by Catherine O’Keeffe.
    • Mothers Day at Running Mums Australia 2014
    • My Running Story by Georgina Sertori
    • Running Girls takes on the Boston Marathon – A recap, by Nicole Fels
    • Love your body
    • Sydney Morning Herald Half marathon Recap 2014 by Elsa Heitbrink
    • Wangaratta Marathon race report by Michelle Esdale
  • TRAINING
    • COACHING
      • Coaching at Running Mums Australia. Welcome Coach Kate!
    • TRAINING TIPS
      • Tips for beginners
      • A question of pace….
      • What it’s really like to train for a marathon
      • How do you know you are in the right shoe?
      • Thank you 2015, welcome 2016.
      • The Marathon
      • Get the most out of your foam rolling technique
      • Choosing a hydration pack
      • Ten tips to survive your first race
      • The Mental Side of Running – Anna Fitzgerald
      • No Pain, No Gain?  Pushing through the Barrier. – By Jessica Trengove
      • Group running: the benefits of community – By Rachel Greenhill
      • The hurt files – part 1. What to do when you go down.
      • How slow is too slow and does it really matter?
      • What women (runners) want……
      • Get Core Strength Right for Running
      • Have to be Aware of the Nasties with Running
      • It’s not a bad race if you learn from it… by Coach Kate Heyward
      • The Best Day Before the Race Prep
      • It’s not a bad race if you learn from it… by Coach Kate Heyward
      • 4 Best Stretches to Target Achilles Pain
      • Say no to tight calves!
      • How to get that PB that you always dreamed of…..
      • Best Exercises for Knee Pain
      • Move BEFORE You Run to go Faster and Further
      • Its raining…..should I still go running?
      • Tight Hip Flexors!
      • Where’s my mojo gone?
      • Practicing mental toughness in training – by Kate Heyward
      • Run Faster, Further by Finding Your Tipping Point
      • Stress-Free to the Start Line – Four Race week tips
      • Your first 5k. How to get there if your just getting off the couch.
      • How to Kill Plantar Fasciitis
      • No Excuses NOT to Stretch Your Hammies! 6 Ways to Stop Niggles for Running!
      • Tapering: The final week before the race
      • Warming Up for Running
      • Recovery – Why it’s important.
      • Why do you run?
      • The Science behind compression socks and sleeves
      • How running can be easy and not cause you injuries.
      • 8 Dynamic Warm up exercises for runners
      • How to keep running once you start…..
      • Are you safe when you run? – IMPORTANT information to keep you safe when running.
      • Why Marathon?
      • Taking that first step into running
      • All about speed. A sprinters story.
      • A Running Mum’s 20-40 minute Home Gym Workout
      • TOP TEN WAYS TO IMPROVE YOUR EFFICIENCY AND RUNNING FORM – Kate Heyward
      • Tips for injury free interval training
      • The Why and How of Cadence – by Kate Heyward
      • Run With Your Friends Forever…But How?
      • Say NO to ITB Pain!
      • Riding the Marathon Train
      • The secret runners language.
      • How to Foam Roll Properly
      • Get the most out of your foam rolling technique
      • Sore Knees and Racing Soon? Tackle Runners Knee Head on!
      • 6 Best Core Exercises BEFORE Running!
      • Say NO to Foot Stress Fractures!
      • Want to Get to the Next Level with Running? : Target Front Chain Muscles
      • The Mental Side of Running – Anna Fitzgerald
      • Quick Shoe Check…Part 1
      • Is it safe to run every day?
      • The joy of running
      • The injury files part 2 – How to rehabilitate
    • TRAINING PROGRAMS
      • Half Marathon training
        • Half Marathon – 2 Hrs (Runners world)
      • Marathon Training
        • Marathon training schedule (Runners World)
  • MEMBER SPOTLIGHT
    • My First Marathon at Cadbury Marathon, Hobart
    • My marathon story by Mandy Oliver
    • Member spotlight – Heather Hawkins, World Marathon Challenge
    • Jana Pitman, the interview
    • Member spotlight – Liz Camilleri
    • All about speed. A sprinters story.
    • The P Files – Part 1 ( a journey of a pregnant runner) – by Mel Guild
    • Injury to ultra – by Nicole Bunyon
    • My first half marathon by Melissa Flentjar (Run Melbourne)
    • Sinead Diver – from small-town Ireland to World Championship marathoner.
    • Member Spotlight – Sally Dean
    • When running becomes a dangerous obsession – Vanessa Alford
    • My first half marathon – by Avril Pounds
    • The Why, When and How of the the Post Race Debrief – by RMA coach Kate Heyward
    • The Mothers Day Classic race recap – by Leah Kermeen
    • The Anzac Day Challenge race recap – 100km lap ultra – by Emma Munro
    • The Why, When and How of the the Post Race Debrief – by RMA coach Kate Heyward
    • My First Sydney City2Surf by Sarah-Jane Bonner
    • Unexpected Endings…. My Canberra Half by Catherine Chatterton
    • Gold Coast Bulletin Race Recap – by Juliana Hannah
    • Finding “Me” Again by Kellie Gibson
    • Two Oceans Ultramarathon Saturday 4th April 2015, South Africa – by Kate Atkinson
    • Breaking my Sub 5 Hour Marathon. By Catherine Ross.
    • The P Files – Part 1 ( a journey of a pregnant runner) – by Mel Guild
    • The Pregnancy files – One mums pregnant running journey, Chapter 2
    • The Pregnancy Files #3 by Mel Guild
    • Pregnancy Files Part 4 – Mel Guild
    • My running pause – A journey through pregnancy as a running mum. By Tayyah Pegg
    • Q&A with RMA – Nicole Bunyon part 1
    • Q & A with RMA – Nicole Bunyon – Part 2
    • Single Running Mums, and my journey by Melanie Zeppel.
    • Running my first ultra marathon – by Nicole Bunyon
    • Cadbury Half Marathon  – by Jan Newbury
    • 2014. New beginnings, running for the Royal, fit families and smashing goals By Kassandra Reynolds (Sunshine Coast RMA admin).
    • 2014 at Running Mums Australia
    • Jodie takes on the 100km World Championships
    • Anna Fitzgerald – A running journey.
    • Running through the depths of depression – Allirra’s New York Marathon story.
    • Pacing in the Melbourne Marathon – by Erin Black
    • THE BERLIN MARATHON 2014 – By Clare Wardle
    • Collapsing in a race. A story of hope and returning to racing….by Kate Heyward
    • My Marathon story – by Geraldine Bilson
    • Allirra’s Journey to the New York Marathon with Indigenous Marathon Project
    • Being a running grandmother by Lorraine Covington
    • Allirra’s story – from overweight indigenous woman to inspirational indigenous runner.
    • A running journey – Marcia Ingles
    • The best Running Nana Around…..
    • My life running in the country – by Nikki McCuish
    • Pacing in the Melbourne Marathon – by Erin Black
    • In running I found me, a beast and a sisterhood. By Jayde Coutts
    • Queenstown marathon 2015 – Running In Paradise
    • Sue’s Story. Mum of two beautiful Souls.
    • Overcoming the fat shaming for runners – by Geraldine Bilston
    • Weekends at RMA
    • Running from Stroke – One runners story of survival and endurance.
    • The POWER of an RMA singlet.
    • Lessons we learn from running.
    • Lianne Christall – A journey from Marathon to Oxfam 100kms.
    • Age is no barrier – Kristine Bell and the New York Marathon.
    • Cadbury Half Marathon  – by Jan Newbury
    • INJURY IS A DETOUR : THE POWER OF SUPPORT
    • THE BERLIN MARATHON 2014 – By Clare Wardle
    • Hannah Easton – My running story
    • 10k goal chasing and defining race moments by Kate Heyward
    • From 194kg to running strong.
  • TRAIL/ULTRA RUNNING
    • 6 Inch Trail Marathon by Tova Gallagher
    • My Coastal High 50 experience by Rhiannon Mulhearn
    • Hounslow Classic 23km Skyrun Recap
    • Coastal Classic recap by Melinda Counter
    • My love of running and the Southern Highlands Challenge 50k Ultra Marathon recap.
    • My Journey to 100 miles by Nhung Wawatai
    • Nikki Wynd the interview – Winner of the 2015 Badwater Ultra Marathon.
    • Injury to ultra – by Nicole Bunyon
    • Gobi March by Jenni Buckley
    • Kep Ultra 2015 – Race Report by Harmony Waite
    • My Comrades Story by Dale-Lyn Russell
    • Gold Coast 100 Supermarathon – 50km event by Kassandra Reynolds (Sunshine Coast RMA Admin)
    • ON THE TRAIL TO 6FOOT MARATHON – by Erin Black
    • Tarawera Ultramarathon – New Zealand – Jodie Oborne
    • Race Recap – Two Bays Trail Run, Victoria by Hannah Easton
    • Race recap- Hares and Hounds, QLD by Katherine Stark
    •  Surf Coast Century- my first 100km event by Belle Campbell
    • Coastal Classic 30km trail race recap
    • An introduction to Trail Running – By Brendan Davies
    • What I learned from trail running.
    • Race review – Southern Highlands Challenge trail run.
    • 15km Kokoda trail challenge recap by Janet Murphy
    • Glow Worm Trail Marathon Weekend – a review by Amanda Underwood
    • Event Recap – 2014 Gold Coast Kokoda Challenge – Team Kokoda Reloaded by Tina Kirwan
    • Race recap- Hares and Hounds, QLD by Katherine Stark
    • Member spotlight – Heather Hawkins, World Marathon Challenge
  • RMA 2015 AMBASSADORS
    • What we learn by running with our kids – by April Palmerlee
    • Announcing the 2015 RMA Ambassadors
    • Existence is not living- By Anna Fitzgerald
    • The Race of My Life – 24 Hour World Championships
    • Training Update the journey so far – 24 Hour World Championships
    • Running With The Worlds Best – Jodie Oborne

Changing Perspective – What My Journey Has Taught Me… Lessons about running and lessons about life. by Kellie Gibson

February 28, 2016by nbunyon Leave a comment

  These are the things I have learned over the last 2 years while I have battled with my health. I lost my energy and vitality and my love of […]

Read Article →
Uncategorized

Threshold Running for Endurance

February 15, 2016by nbunyon Leave a comment

Have you ever had a run where you just get stronger throughout and feel you are running comfortably hard, not easy but it feels good and strong? You’re probably running […]

Read Article →
endurance, running tips, training, training tips, Uncategorized

Food for thought…and performance. by Jessica Trengove

February 12, 2016by nbunyon Leave a comment

I love the special buzz that comes with an Olympic year and I can’t believe that the Rio Olympic Games are now only 6 months away! Having recently returned from […]

Read Article →
nutrition, post-race nutrition, pre-race nutrition, race nutrition, Uncategorized

My First Marathon at Cadbury Marathon, Hobart

February 2, 2016by nbunyon 2 Comments

Running a marathon is a huge step. It takes a lot of training and commitment, and most of us will remember reaching the finish line for the rest of our […]

Read Article →
marathon, member spotlight, Member stories, race day, running stories, Uncategorized

The pregnancy files, the final instalment by Mel Guild

January 25, 2016by nbunyon Leave a comment

Here is what is probably my last P file installment before the birth of my little girl I have now reached 37 weeks! The past 7 weeks have been filled […]

Read Article →
fit families, Members, Members stories, pre-natal exercise, pregnancy, Uncategorized

From 194kg to running strong.

January 15, 2016by nbunyon 1 Comment

This is the story of RMA Amber Hart, once 194kg, overweight and struggling to enjoy her family. This is the story of how one mum conquered the demons that said […]

Read Article →
Member stories, Uncategorized

What it’s really like to train for a marathon

January 15, 2016by nbunyon Leave a comment

The marathon. It’s something like the golden egg in the long distance running world. Something that most long distance runners aspire to complete at some stage in their running career. […]

Read Article →
marathon, Uncategorized

A question of pace….

January 7, 2016by nbunyon 2 Comments

I see it all the time, posts about pace. People worried about pace, people thinking they are not fast enough…or they are too fast, or too slow…or…whatever. The thing is, […]

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pacing, Uncategorized

Member spotlight – Heather Hawkins, World Marathon Challenge

January 5, 2016by nbunyon Leave a comment

Having won the North Pole Marathon (female) in April 2015, Heather is now counting down the days to her next big event, the World Marathon Challenge in January 2016 which […]

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marahon, member spotlight, Member stories, Uncategorized

Thank you 2015, welcome 2016.

December 30, 2015by nbunyon Leave a comment

Well girls, the time is upon us. Time to start thinking about 2016 and all it has to offer. The thing about new years is that they bring about new […]

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group running, runners, running mums, Uncategorized

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