These are the things I have learned over the last 2 years while I have battled with my health. I lost my energy and vitality and my love of […]
Have you ever had a run where you just get stronger throughout and feel you are running comfortably hard, not easy but it feels good and strong? You’re probably running […]
I love the special buzz that comes with an Olympic year and I can’t believe that the Rio Olympic Games are now only 6 months away! Having recently returned from […]
Running a marathon is a huge step. It takes a lot of training and commitment, and most of us will remember reaching the finish line for the rest of our […]
Here is what is probably my last P file installment before the birth of my little girl I have now reached 37 weeks! The past 7 weeks have been filled […]
This is the story of RMA Amber Hart, once 194kg, overweight and struggling to enjoy her family. This is the story of how one mum conquered the demons that said […]
The marathon. It’s something like the golden egg in the long distance running world. Something that most long distance runners aspire to complete at some stage in their running career. […]
I see it all the time, posts about pace. People worried about pace, people thinking they are not fast enough…or they are too fast, or too slow…or…whatever. The thing is, […]
Having won the North Pole Marathon (female) in April 2015, Heather is now counting down the days to her next big event, the World Marathon Challenge in January 2016 which […]
Well girls, the time is upon us. Time to start thinking about 2016 and all it has to offer. The thing about new years is that they bring about new […]
