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WHO WE ARE
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NUTRITION
Race Week Nutrition
The beginners guide to running nutrition
RECIPES
Fresh Cous Cous Salad
Home made baked beans
Protein Balls
Guacamole
Breakfast Omelette of champions
The recipe files – Quinoa porridge
Mixed Berry Smoothie
Simple green smoothie
REVIEWS
Flip belt review – Bay McGovern
CEP Compression sock review
Mizuno Wave Enigma 3 Review
Review – Mizuno Running Apparel
Review: Run Tattoos pacing tattoo
Finding the perfect running bra – She Science review by Christine Beckett
Review and giveaway! Run Faster Gear tights.
SKINS calf tights MX review
Flip belt review – Bay McGovern
Review – Run Faster Gear tights.
RUNNING STORIES
Paris Marathon Wrap Up
Taking the lead…..when running impacts families
Age is no barrier – Kristine Bell and the New York Marathon.
The Resolution Run, Brisbane race report by Catherine O’Keeffe.
HAPPY 1ST BIRTHDAY RUNNING MUMS AUSTRALIA!
Gold Coast Marathon recap by Natasha Lobegeier
Run Melbourne Recap – by Hannah Easton
Coaching review: Christine discusses the benefits of having a coach four weeks in……
My First Marathon by Mel Bruce
Being a running woman
Super Saturday Session at Running Mums Australia!
Unicorns, ultrarunning and all things in between – an ultramarathon experience.
The Marathon Edition – Nicole Bunyon
RUNNING MUMS GO INTERNATIONAL – LEE BASTON TAKES ON PARIS MARATHON 2014
Running Mums go international – Running Girl takes on Boston Marathon 2014
Why I run – by Running mum Nicole Weber
Why I run – By Running mum Sue Keane
Jaime’s 10K race recap!
Race report – International Womens Day 5k Fun Run Brisbane. By Nicole Fels
RUNNING MUMS GO INTERNATIONAL – RACHEL’S RUNNING THE PRAGUE HALF MARATHON…..
RUNNING PRAGUE – with Rachel Frearson
The Resolution Run, Brisbane race report by Catherine O’Keeffe.
Mothers Day at Running Mums Australia 2014
My Running Story by Georgina Sertori
Running Girls takes on the Boston Marathon – A recap, by Nicole Fels
Love your body
Sydney Morning Herald Half marathon Recap 2014 by Elsa Heitbrink
Wangaratta Marathon race report by Michelle Esdale
TRAINING
COACHING
Coaching at Running Mums Australia. Welcome Coach Kate!
TRAINING TIPS
Tips for beginners
A question of pace….
What it’s really like to train for a marathon
How do you know you are in the right shoe?
Thank you 2015, welcome 2016.
The Marathon
Get the most out of your foam rolling technique
Choosing a hydration pack
Ten tips to survive your first race
The Mental Side of Running – Anna Fitzgerald
No Pain, No Gain? Pushing through the Barrier. – By Jessica Trengove
Group running: the benefits of community – By Rachel Greenhill
The hurt files – part 1. What to do when you go down.
How slow is too slow and does it really matter?
What women (runners) want……
Get Core Strength Right for Running
Have to be Aware of the Nasties with Running
It’s not a bad race if you learn from it… by Coach Kate Heyward
The Best Day Before the Race Prep
It’s not a bad race if you learn from it… by Coach Kate Heyward
4 Best Stretches to Target Achilles Pain
Say no to tight calves!
How to get that PB that you always dreamed of…..
Best Exercises for Knee Pain
Move BEFORE You Run to go Faster and Further
Its raining…..should I still go running?
Tight Hip Flexors!
Where’s my mojo gone?
Practicing mental toughness in training – by Kate Heyward
Run Faster, Further by Finding Your Tipping Point
Stress-Free to the Start Line – Four Race week tips
Your first 5k. How to get there if your just getting off the couch.
How to Kill Plantar Fasciitis
No Excuses NOT to Stretch Your Hammies! 6 Ways to Stop Niggles for Running!
Tapering: The final week before the race
Warming Up for Running
Recovery – Why it’s important.
Why do you run?
The Science behind compression socks and sleeves
How running can be easy and not cause you injuries.
8 Dynamic Warm up exercises for runners
How to keep running once you start…..
Are you safe when you run? – IMPORTANT information to keep you safe when running.
Why Marathon?
Taking that first step into running
All about speed. A sprinters story.
A Running Mum’s 20-40 minute Home Gym Workout
TOP TEN WAYS TO IMPROVE YOUR EFFICIENCY AND RUNNING FORM – Kate Heyward
Tips for injury free interval training
The Why and How of Cadence – by Kate Heyward
Run With Your Friends Forever…But How?
Say NO to ITB Pain!
Riding the Marathon Train
The secret runners language.
How to Foam Roll Properly
Get the most out of your foam rolling technique
Sore Knees and Racing Soon? Tackle Runners Knee Head on!
6 Best Core Exercises BEFORE Running!
Say NO to Foot Stress Fractures!
Want to Get to the Next Level with Running? : Target Front Chain Muscles
The Mental Side of Running – Anna Fitzgerald
Quick Shoe Check…Part 1
Is it safe to run every day?
The joy of running
The injury files part 2 – How to rehabilitate
TRAINING PROGRAMS
Half Marathon training
Half Marathon – 2 Hrs (Runners world)
Marathon Training
Marathon training schedule (Runners World)
MEMBER SPOTLIGHT
My First Marathon at Cadbury Marathon, Hobart
My marathon story by Mandy Oliver
Member spotlight – Heather Hawkins, World Marathon Challenge
Jana Pitman, the interview
Member spotlight – Liz Camilleri
All about speed. A sprinters story.
The P Files – Part 1 ( a journey of a pregnant runner) – by Mel Guild
Injury to ultra – by Nicole Bunyon
My first half marathon by Melissa Flentjar (Run Melbourne)
Sinead Diver – from small-town Ireland to World Championship marathoner.
Member Spotlight – Sally Dean
When running becomes a dangerous obsession – Vanessa Alford
My first half marathon – by Avril Pounds
The Why, When and How of the the Post Race Debrief – by RMA coach Kate Heyward
The Mothers Day Classic race recap – by Leah Kermeen
The Anzac Day Challenge race recap – 100km lap ultra – by Emma Munro
The Why, When and How of the the Post Race Debrief – by RMA coach Kate Heyward
My First Sydney City2Surf by Sarah-Jane Bonner
Unexpected Endings…. My Canberra Half by Catherine Chatterton
Gold Coast Bulletin Race Recap – by Juliana Hannah
Finding “Me” Again by Kellie Gibson
Two Oceans Ultramarathon Saturday 4th April 2015, South Africa – by Kate Atkinson
Breaking my Sub 5 Hour Marathon. By Catherine Ross.
The P Files – Part 1 ( a journey of a pregnant runner) – by Mel Guild
The Pregnancy files – One mums pregnant running journey, Chapter 2
The Pregnancy Files #3 by Mel Guild
Pregnancy Files Part 4 – Mel Guild
My running pause – A journey through pregnancy as a running mum. By Tayyah Pegg
Q&A with RMA – Nicole Bunyon part 1
Q & A with RMA – Nicole Bunyon – Part 2
Single Running Mums, and my journey by Melanie Zeppel.
Running my first ultra marathon – by Nicole Bunyon
Cadbury Half Marathon – by Jan Newbury
2014. New beginnings, running for the Royal, fit families and smashing goals By Kassandra Reynolds (Sunshine Coast RMA admin).
2014 at Running Mums Australia
Jodie takes on the 100km World Championships
Anna Fitzgerald – A running journey.
Running through the depths of depression – Allirra’s New York Marathon story.
Pacing in the Melbourne Marathon – by Erin Black
THE BERLIN MARATHON 2014 – By Clare Wardle
Collapsing in a race. A story of hope and returning to racing….by Kate Heyward
My Marathon story – by Geraldine Bilson
Allirra’s Journey to the New York Marathon with Indigenous Marathon Project
Being a running grandmother by Lorraine Covington
Allirra’s story – from overweight indigenous woman to inspirational indigenous runner.
A running journey – Marcia Ingles
The best Running Nana Around…..
My life running in the country – by Nikki McCuish
Pacing in the Melbourne Marathon – by Erin Black
In running I found me, a beast and a sisterhood. By Jayde Coutts
Queenstown marathon 2015 – Running In Paradise
Sue’s Story. Mum of two beautiful Souls.
Overcoming the fat shaming for runners – by Geraldine Bilston
Weekends at RMA
Running from Stroke – One runners story of survival and endurance.
The POWER of an RMA singlet.
Lessons we learn from running.
Lianne Christall – A journey from Marathon to Oxfam 100kms.
Age is no barrier – Kristine Bell and the New York Marathon.
Cadbury Half Marathon – by Jan Newbury
INJURY IS A DETOUR : THE POWER OF SUPPORT
THE BERLIN MARATHON 2014 – By Clare Wardle
Hannah Easton – My running story
10k goal chasing and defining race moments by Kate Heyward
From 194kg to running strong.
TRAIL/ULTRA RUNNING
6 Inch Trail Marathon by Tova Gallagher
My Coastal High 50 experience by Rhiannon Mulhearn
Hounslow Classic 23km Skyrun Recap
Coastal Classic recap by Melinda Counter
My love of running and the Southern Highlands Challenge 50k Ultra Marathon recap.
My Journey to 100 miles by Nhung Wawatai
Nikki Wynd the interview – Winner of the 2015 Badwater Ultra Marathon.
Injury to ultra – by Nicole Bunyon
Gobi March by Jenni Buckley
Kep Ultra 2015 – Race Report by Harmony Waite
My Comrades Story by Dale-Lyn Russell
Gold Coast 100 Supermarathon – 50km event by Kassandra Reynolds (Sunshine Coast RMA Admin)
ON THE TRAIL TO 6FOOT MARATHON – by Erin Black
Tarawera Ultramarathon – New Zealand – Jodie Oborne
Race Recap – Two Bays Trail Run, Victoria by Hannah Easton
Race recap- Hares and Hounds, QLD by Katherine Stark
Surf Coast Century- my first 100km event by Belle Campbell
Coastal Classic 30km trail race recap
An introduction to Trail Running – By Brendan Davies
What I learned from trail running.
Race review – Southern Highlands Challenge trail run.
15km Kokoda trail challenge recap by Janet Murphy
Glow Worm Trail Marathon Weekend – a review by Amanda Underwood
Event Recap – 2014 Gold Coast Kokoda Challenge – Team Kokoda Reloaded by Tina Kirwan
Race recap- Hares and Hounds, QLD by Katherine Stark
Member spotlight – Heather Hawkins, World Marathon Challenge
RMA 2015 AMBASSADORS
What we learn by running with our kids – by April Palmerlee
Announcing the 2015 RMA Ambassadors
Existence is not living- By Anna Fitzgerald
The Race of My Life – 24 Hour World Championships
Training Update the journey so far – 24 Hour World Championships
Running With The Worlds Best – Jodie Oborne
Reviews
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Reviews
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I saw a group at Southbank Parkrun this morning. Do you train in the area?
many do 🙂
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I saw a group at Southbank Parkrun this morning. Do you train in the area?
many do 🙂